The possible causes of hangover symptoms can be
hypoglycemia, dehydration, acetaldehyde intoxication and glutamine rebound.
From the scientific point of view, dehydration occurs because of alcohol’s
ability to inhibit the effect of anti-diuretic hormone on kidney tubules,
leading to an interruption of the body’s Krebs cycle (a Citric Acid cycle, a central
metabolic pathway that completes the oxidative degradation of metabolites), and
the swelling of the brain against the lining of the skull.
Your body also loses vitamins and minerals.
But how to get rid of such symptoms, what to do to brighten
up your “hangover” day?
TAKE PAINKILLERS
If you hangover is too overwhelming, then, perhaps, you can
try some painkillers, such as Ibuprofen, Paracetamol or Aspirin, but be sure
you don’t take it right after drinking, as this may cause worse symptoms to
your body.
DRINK
Drink plenty of liquid to flush out alcoholic toxins.
According to some medical professionals, it would be more
helpful if in the first place you were drinking water while consuming alcohol
in order to minimise the hangover symptoms the next morning. But if you did not
do it, here is the list of soft drinks to mild hangover effects.
- Water and Juices.
Among other juices we give preference to tomato juice with pepper.
Orange juice, especially freshly squeezed, can also help you in this situation,. It will replenish your organism with vitamin C and contribute to detoxification of your body system.
- Coffee is also good for you in this situation, as it contains caffeine, responsible for sharpening your mind. But, caution! Coffee also has diuretic effect and won’t be good if you are already dehydrated.
- Tea. The best choice for a tea would be any Green Tea as
they are the best for cleansing your organism and acceleration of your metabolism.
EAT
You would also need to raise your blood sugar levels in
order to help your body to get back to normal. Basically, you will need to eat
some protein and carbohydrates such as eggs, bacon and a piece of toast (don’t
forget to add some vegetables, especially tomatoes), in order to prevent
hypoglycemia. Fatty food like sausages or bacon, activate hormones, which slow
down the absorption of alcohol by your organism. Eggs contain cysteine to
produce glutathione, which cleanses organism from harmful free radicals and
tomatoes, which contain antioxidants.
If you have time and ingredients, you can quickly make
Tomato Soup or use ready made one from a shop.
If you can’t stand the sight of bacon or sausages, then
replace them with bananas. They will “calm down” your unsettled stomach and
will restore potassium salts in your organism.
GO FOR A WALK
Go for a walk and enrich your organism with oxygen, which
will help to accelerate metabolism to detox your body.
TAKE VITAMINS
Some suggest take vitamins for prophylactic purposes, as
measure of prevention of severe hangover effects.
After hot soup you can take a hot shower. All toxins
accumulated on your skin will be washed away.
Dr. Jeff Wiese from General Internal Medicine Section and
Department of Medicine, Tulane Health Sciences Centre, New Orleans, LA, USA,
came up with a new remedy for hangover, cactus Opuntia Ficus Indica (OFI)
extract, which reduces hangover effects by inhibiting the production of
inflammatory mediators and accelerating digestion of alcohol by the organism.
People of Puerto-Rica rub pieces of lemon into their
armpits.
Here are the best Hangover Products for you to prevent Hangover or minimise Hangover Effects.
Drinkwel is the 1st
daily multivitamin created specifically for healthy people who drink. Its
ingredients replenish nutrients, support healthy liver function, help process
alcohol induced toxins, and more. Our 30-ingredient
multivitamin was created by two UC Berkeley graduates and was
formulated by two different doctors - a Ph.D in Biomedical Science and a Doctor
of Naturopathic Medicine. Loaded with antioxidants, amino acids, vitamins,
minerals, and our proprietary Superfruits & Botanicals Blend, this is NOT
your typical multivitamin. This Product Contains:
- Milk Thistle, Artichoke Leaf, Kudzu Flower and other botanicals to support liver health
- Amino acids such as N-Acetyl Cysteine (NAC) to help process alcohol induced toxins
- Superfruits such as Acerola, Schisandra, Goji, and Acai that help neutralize free radicals
- Vitamin B-Complex to aid metabolism and maintain energy.* Vitamin C to support immune system function
NOHO - "The Drink Before You Drink". NOHO The Hangover Defense is an all new Functional
Lifestyle Beverage that helps you prevent the dreaded "hangover" effects you
feel after knocking back a few too many alcoholic beverages. Packaged in a
convenient and easy-to-use 2 oz. bottle, NOHO is loaded with essential vitamins
and nutrients that your body uses to break down and process the alcohol in your
system. Drinking a NOHO before you get the party started helps load up your
system so your body will not be drained of the essential elements it needs.
Drinking a NOHO helps fun-seeking and active people enjoy their lifestyle.
Zipfizz Healthy Energy Drink Mix, Variety Pack, 30-Tubes
Zipfizz Healthy Energy Drink Mix, Variety Pack, 30-Tubes
Enjoy this great combination of 3 great flavors!
The combo box includes 10 tubes Grape, 10 tubes Pink Lemonade, and 10 tubes
Orange Soda. Zipfizz is an all-natural, great tasting energy drink-mix powder
that delivers a powerful charge of micronutrients to the body's fuel system. It
contains no ephedra or other artificial stimulants. Most people experience an
immediate, revitalizing burst of energy after taking Zipfizz. Zipfizz is healthy
energy in a tube! Give your body a rush of vitamins, minerals and key amino
acids to protect the immune system. Zipfizz has created an advanced formula that
provides a significant amount of vitamins, fewer calories, lower carbohydrates,
superior taste, variety and unique packaging! Simply put, it's different because
it's good for you! Use Zipfizz as a morning or afternoon pick-me-up, or enhance
your training by taking it before, during, or after a hard workout. Because
Zipfizz contains no sugar, users will experience an increased energy level for
up to 4 - 6 hours with out the sudden "crash" associated with other energy
drinks.
Celestial Seasonings Sleepytime Extra Tea, 20-Count Tea Bags (Pack of 6)
Celestial Seasonings Sleepytime Extra Tea, 20-Count Tea Bags (Pack of 6)
What Berocca does
Berocca crams a super dose of essential vitamins and minerals into one handy
tablet. All those good things actually help your body release energy from food,
as well as supporting your immune system. You know those energy drinks that give
you the big caffeine and sugar hit that wears off half an hour later? Well
that's exactly what Berocca's not. Drinking it won't change your life, or
transform you into that person with the disturbing white teeth on those posters.
Berocca is really about giving you a hit of vitamins and minerals to help you
have the best day possible. The sort of day when you catch that early train,
make the lights, snatch the last parking space, get the phone number, nab the
last one on sale, and score from your own half.
Zaca Recovery Patch, 6 Pack
A simple, all-natural recovery topical patch. Infused with 11 different organic ingredients: Prickly Pear, Milk Thistle, Thiamine (B1), Lipoic Acid, B5, B3, Taurine, Lycopene, NAC, Magnesium, Vitamin C. Zaca is very small and lightweight patch, only about 1 inch x 1 inch (easy to hide). Just put one on when you start your night. Feel better long after you're done with the party.
A simple, all-natural recovery topical patch. Infused with 11 different organic ingredients: Prickly Pear, Milk Thistle, Thiamine (B1), Lipoic Acid, B5, B3, Taurine, Lycopene, NAC, Magnesium, Vitamin C. Zaca is very small and lightweight patch, only about 1 inch x 1 inch (easy to hide). Just put one on when you start your night. Feel better long after you're done with the party.
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